Brainspotting Therapy + Side Effects
Brainspotting can help process disturbing memories, painful trauma, and help uncover the root cause of addiction.
If you’ve been struggling with the untreated effects of trauma linked to your addiction, or found yourself at a standstill with progress in your recovery, you may be an ideal candidate for brainspotting therapy at Tampa Bay Recovery Center.
In addition to increasing your risk for developing certain mental and behavioral health disorders, untreated trauma can also complicate your ability to stop using drugs or manage your mental health symptoms.
What is Brainspotting Therapy?
How Does Brainspotting Work?
Brainspotting therapy is a new type of talk therapy used to treat trauma and behavioral health disorders. It works by helping clients process their trauma through fixed-eye positions.
Brainspotting is based on the principle that traumatic memories are stored in specific parts of a person’s mind. During a session, the therapist works with the patient to identify the eye position that correlates with the area of the brain that holds the traumatic memory or other distressing thought.
Eye positioning is an important part of therapy sessions, but effective communication between the therapist and the patient is also essential
What Is Brainspotting Therapy Used For?
Brainspotting therapy can be used to treat people who have developed a variety of mental health and behavioral health disorders, including anxiety, depression, and addiction.
Brainspotting for Anxiety
People who have anxiety disorders often experience considerable physical distress in addition to excessive fear, worry, or apprehension. Brainspotting therapy harnesses the power of the mind-body connection to replace physical and psychological discomfort with healthier feelings.
Brainspotting for Depression
The ability of brainspotting therapy to help people process traumatic experiences can make this technique a valuable component of a comprehensive treatment plan for depression. Identifying and effectively addressing past trauma can be a transformative experience for people who have depressive disorders.
Brainspotting for Addiction
Brainspotting therapy helps people replace automatic, painful reactions with more mindful, positive ways of responding. Being able to deal with distressing thoughts or experiences in a healthy manner can be a vital skill for people who are working to achieve recovery from addiction.
What to Expect During a Therapy Session
At the beginning of a therapy session, the therapist may ask the patient to recall a specific painful memory. As the patient focuses on this memory, the therapist may then ask them to note what types of physical sensations they feel when they think about or discuss the memory.
Once the patient has identified their physical response to the distressing memory, the therapist will direct them to look in a variety of different directions. As the patient’s eyes are directed to each new position, the therapist will ask them to assess the intensity of the physical discomfort they had identified at the start of the session.
When the patient and therapist identify the eye positions that correlate with the greatest amount of physical discomfort, the patient will be directed to hold their gaze on that specific spot as they discuss the memory in greater detail.The combination of proper eye positioning and beneficial therapeutic conversation can help the patient process their experience and diminish the pain that the memory had previously caused them to feel.
Ready to Escape Addiction? Let’s get started.
Who is a Good Candidate for Brainspotting Therapy?
Determining if someone is a good candidate for brainspotting therapy can only occur after the individual has been properly assessed and received an accurate diagnosis.
Before patients receive a session, our treatment team closely reviews their history, current symptoms, and all other relevant information. We want to be sure we understand the full scope of each person’s needs before we develop their customized treatment plan.
If our assessment indicates that a patient is a good candidate for brainspotting therapy, we’ll make the appropriate recommendation, explain the features and benefits of this technique, and answer any questions the patient has before starting the session.
Brainspotting Side Effects
- Mental Fogginess
- Overly emotional
- Yawning
- Lethargy
Benefits of Brainspotting Therapy
During these sessions, clients can begin to familiarize themselves with the mind-body relationship to trauma. While your therapist gives you a simple toolkit to start the journey, you work with them to process what you learn. Some other benefits of brainspotting include:
- Embracing new thoughts and feelings
- Better self-esteem
- Becoming mindful of how stress is held in the body
- Learning how to establish and maintain goals
- Understanding and recovering from traumatic memories
Get Brainspotting Therapy in Tampa Bay
Find EMDR Therapy in Tampa Bay Today!
Request A Confidential Callback
About The Contributor
Erika Dalton, LMSW
Author
is the Community Content Editor at Tampa Bay Recovery Center.
Call now
- (813) 733-8774
- info@tampa-recovery.com
- 6501 1st Avenue S, St. Petersburg, FL 33707